Amla Benefits: Amla with medicinal properties is also called Amalaki. Amla has been used in Ayurveda since ancient times. Amla is also known as an Indian Superfood. It protects against many health problems like skin, hair, stomach problem, heart disease, liver diseases, it also increases your immunity or immunity. Amla and the products made from it can be very beneficial for you amidst the infections spread across the world.
If we talk about nutritional elements, amla is rich in polyphenols, vitamins, calcium, magnesium, and iron. Which is no less than medicine for young children, women, adults and older people. After knowing these benefits, if you want to include amla in your diet, then you do not have to wait for the gooseberry season. According to Ayurveda, you can consume Amla in any form, you will get the same benefits as in fresh Amla.
Here we are telling you how to consume amla in 5 different ways, which is quite easy for you. Let’s know:
1. Amla Murabba
If you are fond of Murabba then this is some good news for you because not only amla but Murabba made from it is also very beneficial. To prepare a simple jam, you need very few ingredients like amla, sugar, cardamom, and alum. Amla pickle is also beneficial. It can make instant gooseberry pickle with readily available ingredients for others like amla, mustard seed, fennel, cumin, fenugreek seeds, and oil. However, most Amla Murabba is made at home. You can also buy these products from the market.
2. Amla Candy
Amla candy which is sweet and sour is one of the easiest ways to include fruits in the daily diet. Anyone can buy or make them. One can boil pieces of boiled amla and mix it with sugar syrup. It can be stored in air-tight containers after drying in the sun. You should consume it in a limited quantity daily.
3. Amla Tea
Amla tea is another simple and easy way to include Indian gooseberry in the diet. Mint leaves, ginger and amla powder are the main ingredients of the tea. The way you make ordinary tea, you can prepare Amla tea and drink it daily.
4. Amla juice
You can prepare 600 ml of juice from one kilo of gooseberry. You can mix 2 teaspoons of gooseberry juice and 1 teaspoon honey in a glass of water. You can keep it for one month. If you do not want to prepare amla juice stock for a month and prepare a juice from 2 gooseberries daily. Mix and drink it in a glass of water.
5. Amla Chutney
Chutney is a simple and interesting method. For this, you can prepare chutney by taking amla, mint, coriander, garlic, chili, salt, sugar as needed.
Jemi Parvez – After graduating from NBU with a master’s degree in Political Science, She was also a columnist for many local newspapers. Jemi Parvez mostly covers Health Topics, but at the present time, she loves to write about Politics News as well.