Weight Loss: A healthy breakfast helps you keep your health good and lose weight. Because your breakfast affects your metabolism many other things that are necessary for your good health and weight loss. Have any of you heard that a healthy and heavy breakfast can reduce your weight? Probably not, because most people either skip breakfast or switch to a diet plan to lose weight. But here we are telling you something that can help you lose weight without following any diet plan.
Can a heavy breakfast help with weight loss?
Dietician Priyanka Agarwal, Max Multi-Specialty Center, Noida, explains, “A heavy and healthy breakfast is very healthy for you. It can help you burn calories double. Some studies have also seen people who are heavy. Breakfast, they are able to burn more calories than those who do not. This is usually because at night you can use a fasting mode. Or on fasting, which makes you burn more calories in the morning. If you want to maintain a healthy weight, you need to burn more calories.”
Night shift, then have a light breakfast and heavy dinner formula
“But if you work in the night shift, then you are advised to follow the routine on the contrary. When working in the night shift you need to burn more calories at night than in the day. Therefore, For such cases, a light breakfast and heavy dinner formula should be adopted. “
Why is a healthy and heavy breakfast important?
Your breakfast is considered to be the most important meal of the day, it is said that even if you skip lunch or dinner, you must have a healthy breakfast. It is often recommended to consume more calories in breakfast, as it encourages you to burn and burn energy throughout the day.
In addition, your breakfast also affects metabolism and digestion, which contribute to weight loss or weight gain. Some studies have also said that heavy breakfast helps you control obesity and blood sugar. Therefore, the right amount of food, the right time and a healthy diet are very important for weight loss.
What important things to include in breakfast?
You should add protein and carb in your breakfast plate to make the breakfast made healthy. This will help you to give energy and burn calories throughout the day.
In addition, you can have homemade fruit juice, smoothies and shake at breakfast.
Breakfast can include green vegetables, fruit and vegetable salad, oats, beans and dry fruits, seeds, and nuts.
Jemi Parvez – After graduating from NBU with a master’s degree in Political Science, She was also a columnist for many local newspapers. Jemi Parvez mostly covers Health Topics, but at the present time, she loves to write about Politics News as well.