Non-Citrus Vitamin C Foods

Natural source of Vitamin C from 5 Non-Citrus Foods that help to fight with the disease in our body

Health

Non-Citrus Foods: People often talk about talkative things when talking about a rich source of Vitamin C, but this is not the case at all. Most people who have health problems like gas and indigestion have some fruits and vegetables that contain vitamin C but not sour. At the same time, vitamin C is one of the essential nutrients in the body. Eating foods rich in vitamin C can keep the eyes healthy and protect the eyes from cataracts. Let us know some fruits and vegetables that are rich in Vitamin C but not sour.

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A study by Japan’s National Cancer Center Research Institute East found that even more vitamin C can increase blood levels of antioxidants by up to 30%, helping to fight inflammation in the body. Although we have all heard that citrus, orange, tangerine, and other sour foods are rich in vitamin C, there are fruits and vegetables that, not sour but give vitamin C. like-

1. Broccoli

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Vitamin C Foods Broccoli
Broccoli | Image: Healthline

Eating half a cup of cooked broccoli gives the body 51 mg of vitamin C and it is not too tasty. Broccoli is a great source of vitamins K and C. At the same time, it is a good source of folate (folic acid) and provides potassium and fiber to the body. Vitamin C – Creates collagen that forms body tissues and bones. At the same time, it helps heal wounds. Vitamin C is a powerful antioxidant and protects the body from damage to free radicals.

2. Potato

Source of Vitamin C Potato
Potato | Image: The Wanderlustkitchen

This vegetable is a rich source of Vitamin C, this vitamin in potato acts as an antioxidant and prevents cell damage. Potatoes also contain a lot of fiber, potassium, vitamin C and vitamin B6 that help improve heart health by lowering cholesterol. At the same time, potato fiber helps reduce the amount of cholesterol in the blood, which reduces the risk of heart disease.

3. Papaya
87 mg of vitamin C is found in papaya-eaten bodies. According to a study published in the journal, it is beneficial to the health of people with Alzheimer’s. It helps reduce inflammation and tension in the body. At the same time, it also lowers cholesterol. Papaya contains a large amount of fiber, vitamin C and antioxidants that help prevent the formation of cholesterol in your arteries. At the same time, it helps to lose weight. It also increases immunity, but it is also good for patients with diabetes.

4. Strawberry

Natural Source of Vitamin C Strawberry
Strawberry | Image: Almanac

It refers to Vitamin C with red, juicy fruits. They are a healthy blend of manganese, flavonoids and other useful antioxidants. A study by Oklahoma State University in the United States found that volunteers are being served frozen dried strawberries daily. Thus eating strawberries daily reduces the risk of heart disease. Also, bad cholesterol levels in his body were also reduced.

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5. Guava
Many people say no to guava, thanks to its delicious taste. Fruits contain high levels of vitamin C, and according to research, people who eat 400 grams of guava daily have lower blood pressure and cholesterol levels. Vitamin C is also called ascorbic acid, which increases our immune system to fight common colds, allergies, and flu.

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