Red Rice Benefits: You must have heard the names of many ways and may have eaten. But have you ever eaten red rice? Red rice is very beneficial for your health. It helps you to lose weight and keep your heart healthy and for diabetes patients.
Although most people eat white rice, instead of white rice, you can adopt many healthy choices of rice. Like black, brown or red rice, it helps you maintain health with taste. Red rice occurs in the Himalayan regions in many other states including Kerala. Let us tell you some amazing health benefits of eating red rice here.
1. Red Rice is rich in antioxidants
Red rice gets its unique color from a compound called anthocyanin, which provides more antioxidant benefits than brown rice. Red rice is a major source of iron and manganese. It contains flavonoids, which promote cell health and reduce free radicals within the body. In addition, it reduces the risk of inflammation, allergies and various types of cancer.
2. For Diabetes Patients
Red rice has a low glycemic index, so those who are avoiding rice, especially diabetes patients, can consume this rice. It is rich in fiber and promotes digestion and metabolism. Which makes you feel fuller for longer.
3. Best for those who reduce obesity
On the one hand, people feel that eating rice can increase their weight, but red rice is the opposite. It helps reduce your desire to eat and makes you feel fuller for longer. Red rice gives energy to your body and helps to digest. It does not contain fat, so you do not need to make a distance from it.
4. Keep away from heart diseases
Red rice is also helpful in keeping the heart-healthy. It helps in lowering LDL cholesterol levels and reducing the chances of heart disease. Some studies have also stated that red rice can help reduce bad cholesterol and keep heart-healthy.
5. Helps in fighting Asthma
Regular intake of red rice can help fight asthma. Because red rice contains a good amount of magnesium and the amount of magnesium increases oxygen levels within the body, it is good for the overall respiratory system. So if you are an asthmatic patient, you can consume red rice in moderation with the advice of a doctor.
How to use red rice
You can use red rice instead of your everyday white rice. It also has to be made like white rice, which can be made in the form of dal, curry or biryani and pulao. Apart from this, you can also use it as Poha or Kheer and Rice-based Desert.
Jemi Parvez – After graduating from NBU with a master’s degree in Political Science, She was also a columnist for many local newspapers. Jemi Parvez mostly covers Health Topics, but at the present time, she loves to write about Politics News as well.